We have ended Week 2 of the Spring in2 it Challenge and, on reflection, I believe that I did continue to make an effort on a daily basis to do something last week! Some days this might have only been keeping myself well hydrated and/or eating at least 5+ a day fruit & vege. Most days I went for a walk. I go to Pilates on a Wednesday evening so think that should count for something! On Sunday my husband and I went for a 50min bike ride out on the Taieri - great place for bike riding and, of course, the weather was perfect.
I find the Challenge more motivating now that I know I am in a team - and I am Team Captain! which means that I feel more obligated to participate as fully as possible. Always wanted to be a Team Captain.
Heather Day and I went along to listen to Gary Barclay's lunchtime presentation last Thursday on "Team Support and Motivation" which was interesting and also an affirmation that belonging to a 'team' can be a motivator in itself. And, yes, it is also about making connections with work colleagues - encouraging and checking-in with each other.
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