As I reflect on last week's attempts to continue with a programme of exercise, I am not sure that I did so well. I remember having a couple of walks in the evening and only a couple of lunch time walks. My pilates class was not on last week either, so probably have only had minimal exercise.
On Saturday & Sunday I spent time at my son's place - he works on a dairy farm on the Taieri - where I helped him catch up on some housework!! Although this was not exercise as such, I worked for some hours non-stop cleaning very actively so think that I am quite justified in attributing some of this time as 'exercise' on my daily diary.
If I want to achieve my goals, I will have to be really proactive this week. Watch this space!!
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