Labour weekend - wonderful! And more opportunity to include some exercise into my daily life. I was in Alexandra for the weekend: great weather, great company, great food, great wine.....But, also great bike riding. We had 2 good bike rides plus a 2 hour walk. The food we ate was mostly healthy but we did have the odd treat such as home-made lemon slice.
During last week, I don't think that I was able to get out at lunchtime for a walk at all. There is always something else happening including lunchtime presentations or training sessions of some sort.
I am not sure that I will achieve the goals I set for myself but there are three weeks to go so there is still hope!
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